01
Training built for you
A complete program matched to your experience, equipment, schedule, and limitations—delivered in your coaching app.
One-on-one online coaching
Life got in the way.
Your comeback starts here.
Personalized training, nutrition, and accountability for people ready to stop guessing and get back in shape—for good.
100%Personalized
1:1Direct coaching
WeeklyAccountability
DailySupport
COACHTYLER VAUGHAN
You don't need more random workouts.
You need a plan you can actually follow.
Work got busy. An injury set you back. Your routine disappeared. Whatever happened, the answer isn't punishing yourself with an extreme diet and six days in the gym. It's rebuilding momentum with training you look forward to, foods you already enjoy eating, and a structure that works with your real life long-term.
02 / THE COACHINGEverything you need.
Everything you need.
Nothing you don't.
No templates. No copy-and-paste plans. Every part of your coaching is built around your goals, schedule, training history, and real-world constraints.
02
Nutrition that fits
Clear calorie and macro targets with practical guidance built around foods you actually eat.
03
Weekly check-ins
Your progress, adherence, recovery, and feedback reviewed every week so the plan keeps working.
04
Strategic adjustments
Your plan stays consistent long enough to work and is adjusted when your progress, goals, or circumstances genuinely call for it.
05
Form feedback
Send videos of your lifts and get direct cues that help you train more effectively and confidently.
06
Collaborative accountability
Accountability works through honest communication. Share the wins, misses, and obstacles, and we'll work through what needs to change.
03 / YOUR COACHI've had to
I've had to
start over too.
I know what it's like to remember what you used to be capable of—and feel miles away from it. After getting Lyme disease, I lost years' worth of progress in a matter of months. I tried coming back to the gym a couple of times, but every attempt forced me to face the fact that I couldn't move a fraction of the weight I once could. Instead of accepting where I was and rebuilding from there, I let the comparison to my old self defeat me.
I spent the next five years away from the gym and stopped prioritizing my health altogether. I was binge drinking Thursday through Saturday, sleeping through shifts with debilitating hangovers, nearly losing my job, and genuinely lost trying to navigate life.
Then one morning, I stepped on the scale and realized I weighed the same as I did when I wrestled in high school—a whopping 152 pounds at 6'1”. I knew something had to change. Coming back meant checking my ego, accepting where I actually was, and understanding that the delayed gratification of building a physique I could be proud of was a worthwhile investment of my time.
Since getting back into the gym four years ago, I've competed in three bodybuilding shows and found purpose in continuing to push myself forward. My goal is to help you build a body you're proud of—and develop the discipline, confidence, and momentum to start taking ownership of the rest of your life too.
That's why TWT isn't about handing you a perfect plan and expecting a perfect life. It's about giving you the structure, education, and honest coaching to keep moving when life inevitably tries to get in the way.
Tyler Vaughan — TWT
04 / THE PROCESSSimple next steps.
Simple next steps.
Serious follow-through.
Apply
Tell me where you are, what you want, and what's been getting in the way.
Talk it through
If it looks like a fit, we'll discuss your goals, expectations, and what coaching would look like.
Execute
Get your plan, start training, check in weekly, and build the consistency that creates results.
READY WHEN YOU AREYour best look
Your best look
is still ahead of you.
The application takes a few minutes. Be honest about where you are and where you want to go.
Start your application ↗